• Nitika Mehra

No Mud, No Lotus: Book That Teaches How To Transform Our Suffering Not To Run Away From It

Updated: Jun 17

The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. This book introduces ways to be in touch with suffering without being overwhelmed by it. “When we know how to suffer,” Nhat Hanh says, “we suffer much, much less.” With his signature clarity and sense of joy, Thay helps us recognise the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.



No Mud, No Lotus: Book That Teaches How To Transform Our Suffering Not To Run Away From It

Author acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.


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Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar, and peace activist, one of the most revered and influential spiritual teachers in the world today. Born in 1926, he became a Zen Buddhist monk at the age of sixteen. During the Vietnam War, his work for peace and reconciliation moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. He has written more than 100 books, which have sold millions of copies around the world. HIs teachings on Buddhism as a path to social and political transformation are responsible for bringing mindfulness to the West. In 1982 he established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe.


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