Stop Overthinking: Book Provides The Scientific Approaches To End The Vicious Thought Patterns
Many of us have become habitual overthinkers because it gives us the illusion that we’re doing something about the problem we’re overthinking about.
'Stop Overthinking' is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Don't Believe Everything You Think: Discover The Root Cause of Psychological & Emotional Suffering
The book will provide you with scientific approaches to:
How to be aware of your negative spiral triggers
Identify and recognize your inner anxieties
How to keep the focus on relaxation and action
Proven methods to overcome stress attacks
Learn to declutter your mind and find focus
Example driven steps for reducing anxiety
Helps identify the root cause for an over-active thought process.
Helps identify actual threats from trauma responses, thereby leading to a calmer and less anxious head space.
Add this bestseller self help book to your reading list now!